Elegance isn't about wearing the most expensive clothes or following every trend that comes along. It's about making thoughtful choices that reflect who you are and how you want to show up in the world. The good news is that anyone can look polished and...

Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

New research suggests that adding grapefruit to your daily diet may slightly lower blood pressure—but experts warn it’s not for everyone, especially those on certain medications.