Daily walking supports cardiovascular health, reduces stress, and boosts overall well-being.

The eight possible cancer symptoms you should never ignore - Cancer can manifest in many ways

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]

Medically reviewed by Barbie Cervoni, RD When you think about foods that raise blood pressure, you probably picture salty snacks. But sodium (salt) is actually in a lot of foods that don’t taste salty at all. Here are common foods that can raise your...

A growing body of research suggests that it may have protective effects that extend to other diseases.