The stress hormone cortisol may encourage your body to store abdominal fat, but it’s not the only (or the main) factor responsible for midsection weight gain.

The video reflects on two years of living in Thailand and the personal changes that come with it. Highlights include adopting a slower lifestyle, embracing simplicity and minimalism, and appreciating the central role of food culture. Lower living costs...

Explore which frugal habits to ditch after achieving financial security. Learn about mindset shifts, saving time, and when to spend a little more for a better experience.

A new study reveals the key lifestyle choices that could add years to your life, regardless of your genetic predisposition.

Hollywood icon Sandra Bullock has captivated audiences for decades with her incredible talent and undeniable charm. But as she celebrates her 60th birthday, she's also turning heads for another reason: she seems to have discovered the fountain of youth....